Tag Archives: fitness

Headin’ for the Hills… Again

Posted on May 22, 2018 by Jan C. Johnson

Saturday dawned warm and partly cloudy. Perfect for a bike ride. That’s a good thing, because the Cedar Hill Rotary Club held its annual “Head for the Hills” bicycle rally on Saturday. Greg, our younger son, came for a visit … Continue reading →

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FitBit Followup

Posted on December 15, 2017 by Jan C. Johnson

I’m such a doofus. If you’ve been with me a while, you know I like to add photos to my posts… usually snapshots I’ve taken myself. Last time, I told you about wearing my FitBit around the grocery store, yet … Continue reading →

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FitBit Follies

Posted on December 12, 2017 by Jan C. Johnson

I’ve been using a FitBit for a few years now. It’s kind of fun to log my steps and try to hit the 10,000 mark every day. My current FitBit is the kind you wear on your wrist. Not only … Continue reading →

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How to Make Your Workout Benefit Somebody Besides Yourself

Posted on March 3, 2017 by Jan C. Johnson

I was bicycling along one Saturday morning in the unseasonably warm sunshine, when it dawned on me: I have never told you all about Charity Miles. What was I thinking?? Longtime cycling buddy René Guerra put me onto it last … Continue reading →

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Protein Shaken – Part 2

Posted on March 1, 2017 by Jan C. Johnson

When last we left Jan, she was wiping splashed protein shake off her face and was about to clean up the (major) portion that had dripped behind the refrigerator. Spill + 3 minutes: Step one– Pull the fridge out away … Continue reading →

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Protein Shaken – Part 1

Posted on February 27, 2017 by Jan C. Johnson

Seriously, I still can’t find an honest appliance anywhere. And if they’d only cooperate, I could really use their help with my fitness goals. See, I don’t mind being kind of matronly, but I don’t want to overdo it. So … Continue reading →

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