Tag Archives: protein

Nutrition Absolutes (an oxymoron)

Posted on August 16, 2017 by Jan C. Johnson

Ever notice how consistent and unanimous nutrition advice is? Over years of bicycling and eating, we’ve heard it all. Here, then, are the recommendations we’ve gathered… Eat carbohydrates. Lots of carbs. That’s what endurance athletes need. Your body recycles protein, … Continue reading →

Posted in Thoughts on Two Wheels | Tagged , , , , , , , , , , , | 5 Comments

Protein Shaken – Part 1

Posted on February 27, 2017 by Jan C. Johnson

Seriously, I still can’t find an honest appliance anywhere. And if they’d only cooperate, I could really use their help with my fitness goals. See, I don’t mind being kind of matronly, but I don’t want to overdo it. So … Continue reading →

Posted in I Remember When... (my OWN stories) | Tagged , , , , , , , , , , , , , , | 5 Comments